Category Archives: Emotional Wellness

How to Naturally Boost Dopamine, Increase Noradrenaline, and Accelerate Fat Burning – Activating Greatness #16

In this episode we’re going to share with you how to boost your Dopamine, increase Noradrenaline, balance blood pressure, and accelerate your fat burning, with one simple, natural thing – for FREE! Download the Activating Greatness Podcast on Itunes Here: https://itunes.apple.com/us/podcast/activating-greatness/id1431605658 Join the Crane Factor Insider’s Club for health and fitness tips, home-workouts, inspiration, and…

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Mark Romero: Improving Your Performance and Vitality through Music – Activating Greatness #14

In this episode of #ActivatingGreatness we’re with talking with Mark Romero. Mark is an internationally known Sound Healing Expert and Transformational Leader. Through his music, Mark eliminates negative influences in the environment and creates a field where we can operate at optimal levels. Mark’s successful nineteen-year career as an executive manager and CEO took a…

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Dr. Michael DeMaria: How to Find Peace Within – Activating Greatness #13

In this episode we’re with talking with Dr. Michael Brant DeMaria. Michael is a Four-Time Grammy® Nominee, an Award winning composer, and five-time #1 Chart topping recording artist. Michael has won 7 ZMR Awards, including Album of the Year and is also a Native American Music Award winner. Additonally, Michael has been serving clients and…

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Richard Gordon – Healing Yourself and Others with Quantum Touch – Activating Greatness #12

In this podcast of Activating Greatness with Richard Gordon, Founder of Quantum Touch, shares the miraculous healing abilities that thousands of people are learning and implementing through a simple energy practice. The most skeptical people are learning these simple methods and healing chronic pain, realigning bones, and restructuring hips and cranial alignment. Richard Gordon interviewed…

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The Science of Sleep – Health and Healing Part 1 – Activating Greatness #10

In today’s episode of Activating Greatness, Nathan Crane and Derek Crane share the science of sleep and how sleep is a vital part of life, recovery, health and healing. This is the first part in a new series of Health and Healing for overall wellness and vitality. Sleep is critical to our health and most…

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How to Be a Better Leader, Coach or Consultant – Activating Greatness #4

“A Leader is One Who Knows the Way, Goes the Way, and Shows the Way” ~ John Maxwell – author of Developing the Leader within You In episode 4 of Activating Greatness with Nathan Crane and Derek Crane you will learn the 5 cornerstones of being a better leader, coach or consultant along with Systems…

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How to Be a Better Communicator – Activating Greatness #3

Good communication opens a lot of doors for better understanding and helps you achieve your goals faster. Communication helps you be a better leader, spouse, father, mother – it helps you be better in business, in coaching, training, sales, marketing and in every area of life. If you want to be better at anything in…

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The 5 Qualities of Greatness – Activating Greatness #2

In today’s Activating Greatness episode #2 Nathan Crane and Derek Crane share what they believe are the 5 core qualities that people who create and live with greatness in their life practice, master and exude on a daily basis. These qualities include Self-Awareness, Physical Health, Leadership, Integrity, and Love – and in the podcast the…

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How much sleep do you actually need?

Most people don’t realize how much sleep they actually need and how not having enough sleep makes your brain function like a drunk persons brain. Learn all about it and how to get more sleep in today’s Fitness Friday video.

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Don’t let your challenges define you

When challenges appear in our lives we can either allow them to define us and drag our life down, or we can learn from them, overcome them, and become better human beings because of it.

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