Category Archives: Fitness Fridays

I have way more energy and feel stronger with FIT22!

Harrison DeHaan lost 8 pounds and 1.5 inches around his waist in only 8 weeks of following FIT22! FIT22 Home Fitness Program: http://cranefactor.com/fit22

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How much sleep do you actually need?

Most people don’t realize how much sleep they actually need and how not having enough sleep makes your brain function like a drunk persons brain. Learn all about it and how to get more sleep in today’s Fitness Friday video.

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Best Food to Eat Before a Workout

Learning the difference of when to eat complex carbs vs simple sugars, along with how to get healthier versions of both, will help improve your overall energy, performance, and results in the gym.

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Bulky Muscle Vs Functional Muscle – Which is Better?

Learn the difference between bulky muscle and functional muscle, and how having both could mean a better quality of life for you in so many ways.

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Create Six Pack Abs in Your Kitchen

Yes it is possible to create six pack abs in your kitchen, and in today’s #FitnessFriday video we show you how. Get the Crane Factor Six Pack Abs Program here

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3 Steps to Improve Posture and Heal Back Pain

Learning these 3 steps will help you prevent and heal back pain while also improving posture and creating overall spinal health and strength. Learn more about the 21 Day Back Fix program here

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Is it Better to Be Barefoot?

Learn whether it’s better to be barefoot or wear shoes, and what are the health benefits of running, walking, and being barefoot if you decide to transition over to barefoot.

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How to Get Six Pack Abs Fast!

People tend to over-complicate the process of getting lean muscle and six pack abs. It’s actually quite simple. Learn the 3 things you need to do to get six pack abs. Join the Crane Factor Six Pack Abs Program at: http://cranefactor.com/sixpackabs/

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Why is EPOC so effective for weight loss?

Learn about EPOC and HIIT and how it helps you lose weight and get fit. Try FIT22 at: http://cranefactor.com/fit22/

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What is HIIT? And why is High Intensity Interval Training So Good for Weight Loss

Get Fit in only 22 Minutes a Day with FIT22

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