Category Archives: Health and Fitness

HIIT Lower Body HOME WORKOUT

Crane Factor brings you programs, products and inspiration around healthy living, fitness training and creating an amazing life.

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The number 1 cause of neck pain and how to fix it

Millions of people experience neck pain everyday, and most neck pain issues are caused by this one destructive habit most of us have. The good news is that it can be corrected and reversed. Crane Factor brings you programs, products and inspiration around healthy living, fitness training and creating an amazing life. 21-Day Back Fix…

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How to Stay Motivated and Keep Training While Injured

Injuries can be discouraging as they limit your ability to train and accomplish your fitness goals. In today’s video we share with you how to turn injuries into excellent learning experiences while still being able to continue training. 21-Day Back Fix Program

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Best Food to Eat Before a Workout

Learning the difference of when to eat complex carbs vs simple sugars, along with how to get healthier versions of both, will help improve your overall energy, performance, and results in the gym.

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Replace your multivitamin with this incredible superfood

Adding this superfood to your diet will give you so many nutrients in a more assimilatable form that it could easily replace your multivitamin.

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Relieve and heal SHOULDER PAIN with this awesome stretch

Implement this shoulder and scapula stretch at home to relieve and prevent shoulder problems. Learn More About our Crane Factor 21-Day Back Fix Program Here

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Bulky Muscle Vs Functional Muscle – Which is Better?

Learn the difference between bulky muscle and functional muscle, and how having both could mean a better quality of life for you in so many ways.

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35 Minute Intermediate Core and Cardio Home Workout for Weight Loss

This 35 Minute Core and Cardio home workout will help you burn fat, lose weight and get in excellent shape. Own all 4 intermediate workouts and our advanced abs program here

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FINALLY there’s NO excuses to not workout!

Kendra gets an hours workout in only 22 minutes with FIT22 and says “there no excuses” to not workout! With FIT22 anyone can now get fit in only 22 minutes a day at the comfort of their own home. Try the Revolutionary FIT22 Home Fitness Program Today    

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“Before I knew it I was already done with the workout!”

Ovy, a hardworking father, shares his personal experience with FIT22 and likes it better than any other type of cardio! Click Here for More Information About FIT22

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