Category Archives: Health and Fitness

“22 Minutes Was Like a Whole Hour Workout at the Gym!”

Christina shares her feedback on FIT22 – a powerful home workout program for burning fat, losing weight, and getting in the best shape of your life in only 22 minutes a day!   Click Here for More Information About FIT22    

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The Amazing Health Benefits of GMOs

Learn all about the awesome health benefits of GMOs (Genetically Modified Organisms) in today’s Nutrition Thursday video. You might be surprised.

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Create Six Pack Abs in Your Kitchen

Yes it is possible to create six pack abs in your kitchen, and in today’s #FitnessFriday video we show you how. Get the Crane Factor Six Pack Abs Program here

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Natures Most Complete and Nourishing Food

Natures most nourishing food has over 250 powerful natural components including vitamins, minerals, protein, amino acids, and so much more to keep your body strong and healthy.

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10 Minute Preworkout Stretch Routine – FIT22

This 10 minute stretch routine will get you ready for your High Intensity FIT22 Workouts. Get FIT22 today

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3 Steps to Improve Posture and Heal Back Pain

Learning these 3 steps will help you prevent and heal back pain while also improving posture and creating overall spinal health and strength. Learn more about the 21 Day Back Fix program here

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The Best Natural Antibiotic to Get Rid of Cold and Flu Fast!

This natural antibiotic will help you prevent and eliminate the cold and flu fast and naturally.

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HIIT Full Body Workout for Creating Lean Muscle

In today’s HIIT Full Body Workout you’ll experience metabolic conditioning to burn fat and build lean muscle. Learn More About our flagship home workout program FIT22 here

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Is it Better to Be Barefoot?

Learn whether it’s better to be barefoot or wear shoes, and what are the health benefits of running, walking, and being barefoot if you decide to transition over to barefoot.

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HIIT Core Routine for Six Pack Abs

This HIIT workout will make your abs burn and help you build that lean muscle, flattened tummy, and six pack abs fast. Join the Six Pack Abs Program here: http://cranefactor.com/sixpackabs/

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