Category Archives: Health and Fitness

How to Get Six Pack Abs Fast!

People tend to over-complicate the process of getting lean muscle and six pack abs. It’s actually quite simple. Learn the 3 things you need to do to get six pack abs. Join the Crane Factor Six Pack Abs Program at: http://cranefactor.com/sixpackabs/

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Eat this powerhouse food for weight loss, building muscle, and awesome health!

Steel cut oats are a super nutrient rich naturally gluten free food for weight loss, building muscle, weight gain, minerals, vitamins and protein.

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What is HIIT? And why is High Intensity Interval Training So Good for Weight Loss

Get Fit in only 22 Minutes a Day with FIT22

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A WAY BETTER Sports Drink than Gatorade

Learn our top recommended sports drink for hydration, electrolytes, and recovery. Additionally, you can get a $50 discount coupon by using code “derekcrane” or “panacea” on Purium’s Coco Rehydrate at: https://ishoppurium.com/products/coco…  

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What most doctors dont know about back pain and how you can fix it

Fix your back pain in 21 days or sooner! http://cranefactor.com/21daybackfix/

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Getting a Colonic

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Better than coffee?

Is this drink better than coffee?

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21 Day Burpee Challenge

Let’s do 21 burpees in 21 days and help you get your year started on the right track!

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How to do Handstand Walks – Hand stand walk progressions

Learn these simple and effective handstand walk progressions so you can do hand stand walks.

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Dont let the Holidays Screw Up Your Health!

The special holiday edition!

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