Category Archives: Health and Fitness

How many servings of fruit and veggies do you actually need?

Learn what top healing experts recommend for the amount of fruit and vegetables your body actually needs to be healthy.

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15 Minute Mobility Exercises for Full Body Mobility in the Morning

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My back pain and knee pain is gone with Crane Factor

Heal your back once and for all: http://cranefactor.com/healing-back-pain-offer/  

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How to Get Six Pack Abs Today for Free

Crane Factor Six Pack Abs Program Free for the first 100 people: http://cranefactor.com/sixpackabs/

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The Best Exercises for Getting a Six Pack – 6 Pack Abs

Do these exercises and follow the entire 6 pack abs program to get and keep your six pack abs. http://cranefactor.com/sixpackabs/

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5 Causes of Back Pain and How to Fix It

Are you ready to get rid of that back pain once and for all? Get the 90 day Healing Back Pain Program here.

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How to 10x your performance

Learn how to improve your fitness, health, business and overall life 10x by this one simple and powerful thing!

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Secrets to Self Motivation

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The Best Post Workout Recovery Supplements

Receive $50 Off Your First Order with Purium Superfood Health Products by using code “panacea” at checkout: https://ishoppurium.com/collections/performance

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35 Minute Intermediate Core and Cardio Home Workout for Weight Loss

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