Category Archives: Health and Fitness

Correct Burpee Technique: How to do Burpees

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The Amazing Health Benefits of Chia Seeds

Chia seeds are an incredible source of protein, omegas, calcium, and more! Watch the video to learn why you should be adding Chia Seeds to your diet everyday.

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How to Have More Energy at Any Age

Do you ever wish you had more energy throughout the day? Are you tired of getting tired and fatigued in the afternoon when you really need that extra boost? Learn how you can maintain high levels of energy throughout the day at any age.

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How to Train for Your First Tough Mudder Obstacle Course Race

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Why You Should Be Adding Sweet Potato to Your Diet

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30 Minute Intermediate Full Body Metabolic Conditioning Home Workout

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How to do a Correct Lunge: Proper Lunge Technique

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How to Wake up on the Right Side of the Bed!

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How to Choose the Right Shoes for Gym or At Home Workouts

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Advanced Runners Home Workout Testimonial with Christianna Rose

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