Category Archives: Health and Fitness

How to Choose the Right Shoes for Gym or At Home Workouts

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Advanced Runners Home Workout Testimonial with Christianna Rose

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How to have massive gains on a vegan diet

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Beginner Level 1 Core and Cardio Workout for Weight Loss

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How to do a pushup correctly

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Top 3 reasons people fail at weight loss

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How often should you look at the scale for losing weight?

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How to Squat Properly: Correct Squat Technique

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5 Tips to Help You Achieve Your Fitness Goals Faster

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About Crane Factor

Crane Factor is a health and wellness company focused on helping you achieve your highest human potential. Vision: Crane Factor’s vision is to help 80 million people create holistic lifestyle change through global health centers and online education. Through health, healing, conscious guidance and exercise we support the education of the next generations along with…

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