Category Archives: High Intensity Training

How to Naturally Boost Dopamine, Increase Noradrenaline, and Accelerate Fat Burning – Activating Greatness #16

In this episode we’re going to share with you how to boost your Dopamine, increase Noradrenaline, balance blood pressure, and accelerate your fat burning, with one simple, natural thing – for FREE! Download the Activating Greatness Podcast on Itunes Here: https://itunes.apple.com/us/podcast/activating-greatness/id1431605658 Join the Crane Factor Insider’s Club for health and fitness tips, home-workouts, inspiration, and…

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Mark Romero: Improving Your Performance and Vitality through Music – Activating Greatness #14

In this episode of #ActivatingGreatness we’re with talking with Mark Romero. Mark is an internationally known Sound Healing Expert and Transformational Leader. Through his music, Mark eliminates negative influences in the environment and creates a field where we can operate at optimal levels. Mark’s successful nineteen-year career as an executive manager and CEO took a…

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The Science of Activating Your Heart’s Intelligence with Howard Martin – Activating Greatness #8

In this episode we talk with Howard Martin about the science behind activating your heart’s intelligence. We talk about the 4 communication pathways of the heart that were previously unknown, including the heart actually has a brain of it’s own, and the hearts role in helping your body heal, creating higher performance in your business,…

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Joe Gagnon – Living an Empowered Life of High Performance – Activating Greatness #6

57 year old Joe Gagnon is a truly inspiring human being. Having completed six Ironman triathlons, fifteen ultra-marathons, and thirty-four marathons, Joe is a remarkable endurance athlete, and all of this at the young age of 57. In 2017, Joe ran Six Marathons on Six Continents on Six Consecutive days. He is the author of…

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I have way more energy and feel stronger with FIT22!

Harrison DeHaan lost 8 pounds and 1.5 inches around his waist in only 8 weeks of following FIT22! FIT22 Home Fitness Program: http://cranefactor.com/fit22

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Burn Stubborn Belly Fat and Lose Weight Fast and Easy!

Learn how to burn stubborn belly fat once and for all! Receive all 3 videos free here

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HIIT Lower Body HOME WORKOUT

Crane Factor brings you programs, products and inspiration around healthy living, fitness training and creating an amazing life.

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How to Stay Motivated and Keep Training While Injured

Injuries can be discouraging as they limit your ability to train and accomplish your fitness goals. In today’s video we share with you how to turn injuries into excellent learning experiences while still being able to continue training. 21-Day Back Fix Program

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HIIT Home Cardio Workout

This simple but powerful HIIT home cardio workout will help you burn fat, lose weight, and get in phenomenal shape. Learn More About FIT22 here

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35 Minute Intermediate Core and Cardio Home Workout for Weight Loss

This 35 Minute Core and Cardio home workout will help you burn fat, lose weight and get in excellent shape. Own all 4 intermediate workouts and our advanced abs program here

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