Category Archives: High Intensity Training

FINALLY there’s NO excuses to not workout!

Kendra gets an hours workout in only 22 minutes with FIT22 and says “there no excuses” to not workout! With FIT22 anyone can now get fit in only 22 minutes a day at the comfort of their own home. Try the Revolutionary FIT22 Home Fitness Program Today    

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“Before I knew it I was already done with the workout!”

Ovy, a hardworking father, shares his personal experience with FIT22 and likes it better than any other type of cardio! Click Here for More Information About FIT22

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“22 Minutes Was Like a Whole Hour Workout at the Gym!”

Christina shares her feedback on FIT22 – a powerful home workout program for burning fat, losing weight, and getting in the best shape of your life in only 22 minutes a day!   Click Here for More Information About FIT22    

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High Intensity Home Workout for Weight Loss

This HIIT home workout will have you burning fat, losing weight, and building up an awesome sweat after 4 powerful rounds. Crane Factor brings you programs, products and inspiration around healthy living, fitness training and creating an amazing life. Ready to get fit in only 22 minutes a day?! www.GetFit22.com

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HIIT Upper Body Workout for Men

This High Intensity upper body workout will help you build a strong and ripped upper body while strengthening your core and improving your cardio. Get FIT22 today

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HIIT Full Body Workout for Creating Lean Muscle

In today’s HIIT Full Body Workout you’ll experience metabolic conditioning to burn fat and build lean muscle. Learn More About our flagship home workout program FIT22 here

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HIIT Core Routine for Six Pack Abs

This HIIT workout will make your abs burn and help you build that lean muscle, flattened tummy, and six pack abs fast. Join the Six Pack Abs Program here: http://cranefactor.com/sixpackabs/

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How to Get Six Pack Abs Fast!

People tend to over-complicate the process of getting lean muscle and six pack abs. It’s actually quite simple. Learn the 3 things you need to do to get six pack abs. Join the Crane Factor Six Pack Abs Program at: http://cranefactor.com/sixpackabs/

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BOOTY BUILDING Bodyweight HIIT Workout

Burn and build those thighs, quads, and glutes in this HIIT bodyweight home workout. Try FIT22 at: http://cranefactor.com/fit22/

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Why is EPOC so effective for weight loss?

Learn about EPOC and HIIT and how it helps you lose weight and get fit. Try FIT22 at: http://cranefactor.com/fit22/

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