Category Archives: High Intensity Training

What is HIIT? And why is High Intensity Interval Training So Good for Weight Loss

Get Fit in only 22 Minutes a Day with FIT22

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The Best Exercises for Getting a Six Pack – 6 Pack Abs

Do these exercises and follow the entire 6 pack abs program to get and keep your six pack abs. http://cranefactor.com/sixpackabs/

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How to 10x your performance

Learn how to improve your fitness, health, business and overall life 10x by this one simple and powerful thing!

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35 Minute Intermediate Core and Cardio Home Workout for Weight Loss

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Advanced Runners Home Workout Testimonial with Christianna Rose

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About Crane Factor

Crane Factor is a health and wellness company focused on helping you achieve your highest human potential. Vision: Crane Factor’s vision is to help 80 million people create holistic lifestyle change through global health centers and online education. Through health, healing, conscious guidance and exercise we support the education of the next generations along with…

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