Category Archives: High Performance Training

Best Food to Eat Before a Workout

Learning the difference of when to eat complex carbs vs simple sugars, along with how to get healthier versions of both, will help improve your overall energy, performance, and results in the gym.

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HIIT Home Cardio Workout

This simple but powerful HIIT home cardio workout will help you burn fat, lose weight, and get in phenomenal shape. Learn More About FIT22 here

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Bulky Muscle Vs Functional Muscle – Which is Better?

Learn the difference between bulky muscle and functional muscle, and how having both could mean a better quality of life for you in so many ways.

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FINALLY there’s NO excuses to not workout!

Kendra gets an hours workout in only 22 minutes with FIT22 and says “there no excuses” to not workout! With FIT22 anyone can now get fit in only 22 minutes a day at the comfort of their own home. Try the Revolutionary FIT22 Home Fitness Program Today    

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“Before I knew it I was already done with the workout!”

Ovy, a hardworking father, shares his personal experience with FIT22 and likes it better than any other type of cardio! Click Here for More Information About FIT22

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“22 Minutes Was Like a Whole Hour Workout at the Gym!”

Christina shares her feedback on FIT22 – a powerful home workout program for burning fat, losing weight, and getting in the best shape of your life in only 22 minutes a day!   Click Here for More Information About FIT22    

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High Intensity Home Workout for Weight Loss

This HIIT home workout will have you burning fat, losing weight, and building up an awesome sweat after 4 powerful rounds. Crane Factor brings you programs, products and inspiration around healthy living, fitness training and creating an amazing life. Ready to get fit in only 22 minutes a day?! www.GetFit22.com

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Create Six Pack Abs in Your Kitchen

Yes it is possible to create six pack abs in your kitchen, and in today’s #FitnessFriday video we show you how. Get the Crane Factor Six Pack Abs Program here

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HIIT Upper Body Workout for Men

This High Intensity upper body workout will help you build a strong and ripped upper body while strengthening your core and improving your cardio. Get FIT22 today

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HIIT Full Body Workout for Creating Lean Muscle

In today’s HIIT Full Body Workout you’ll experience metabolic conditioning to burn fat and build lean muscle. Learn More About our flagship home workout program FIT22 here

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