Category Archives: High Performance Training

HIIT Core Routine for Six Pack Abs

This HIIT workout will make your abs burn and help you build that lean muscle, flattened tummy, and six pack abs fast. Join the Six Pack Abs Program here: http://cranefactor.com/sixpackabs/

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How to Get Six Pack Abs Fast!

People tend to over-complicate the process of getting lean muscle and six pack abs. It’s actually quite simple. Learn the 3 things you need to do to get six pack abs. Join the Crane Factor Six Pack Abs Program at: http://cranefactor.com/sixpackabs/

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BOOTY BUILDING Bodyweight HIIT Workout

Burn and build those thighs, quads, and glutes in this HIIT bodyweight home workout. Try FIT22 at: http://cranefactor.com/fit22/

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Why is EPOC so effective for weight loss?

Learn about EPOC and HIIT and how it helps you lose weight and get fit. Try FIT22 at: http://cranefactor.com/fit22/

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What is HIIT? And why is High Intensity Interval Training So Good for Weight Loss

Get Fit in only 22 Minutes a Day with FIT22

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The Best Exercises for Getting a Six Pack – 6 Pack Abs

Do these exercises and follow the entire 6 pack abs program to get and keep your six pack abs. http://cranefactor.com/sixpackabs/

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How to 10x your performance

Learn how to improve your fitness, health, business and overall life 10x by this one simple and powerful thing!

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Advanced Runners Home Workout Testimonial with Christianna Rose

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About Crane Factor

Crane Factor is a health and wellness company focused on helping you achieve your highest human potential. Vision: Crane Factor’s vision is to help 80 million people create holistic lifestyle change through global health centers and online education. Through health, healing, conscious guidance and exercise we support the education of the next generations along with…

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