Category Archives: HIIT

10 Minute Preworkout Stretch Routine – FIT22

This 10 minute stretch routine will get you ready for your High Intensity FIT22 Workouts. Get FIT22 today

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HIIT Full Body Workout for Creating Lean Muscle

In today’s HIIT Full Body Workout you’ll experience metabolic conditioning to burn fat and build lean muscle. Learn More About our flagship home workout program FIT22 here

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HIIT Core Routine for Six Pack Abs

This HIIT workout will make your abs burn and help you build that lean muscle, flattened tummy, and six pack abs fast. Join the Six Pack Abs Program here:

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How to Get Six Pack Abs Fast!

People tend to over-complicate the process of getting lean muscle and six pack abs. It’s actually quite simple. Learn the 3 things you need to do to get six pack abs. Join the Crane Factor Six Pack Abs Program at:

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BOOTY BUILDING Bodyweight HIIT Workout

Burn and build those thighs, quads, and glutes in this HIIT bodyweight home workout. Try FIT22 at:

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