Category Archives: Home Workouts

I have way more energy and feel stronger with FIT22!

Harrison DeHaan lost 8 pounds and 1.5 inches around his waist in only 8 weeks of following FIT22! FIT22 Home Fitness Program: http://cranefactor.com/fit22

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Burn Stubborn Belly Fat and Lose Weight Fast and Easy!

Learn how to burn stubborn belly fat once and for all! Receive all 3 videos free here

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HIIT Lower Body HOME WORKOUT

Crane Factor brings you programs, products and inspiration around healthy living, fitness training and creating an amazing life.

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HIIT Home Cardio Workout

This simple but powerful HIIT home cardio workout will help you burn fat, lose weight, and get in phenomenal shape. Learn More About FIT22 here

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35 Minute Intermediate Core and Cardio Home Workout for Weight Loss

This 35 Minute Core and Cardio home workout will help you burn fat, lose weight and get in excellent shape. Own all 4 intermediate workouts and our advanced abs program here

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FINALLY there’s NO excuses to not workout!

Kendra gets an hours workout in only 22 minutes with FIT22 and says “there no excuses” to not workout! With FIT22 anyone can now get fit in only 22 minutes a day at the comfort of their own home. Try the Revolutionary FIT22 Home Fitness Program Today    

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“Before I knew it I was already done with the workout!”

Ovy, a hardworking father, shares his personal experience with FIT22 and likes it better than any other type of cardio! Click Here for More Information About FIT22

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“22 Minutes Was Like a Whole Hour Workout at the Gym!”

Christina shares her feedback on FIT22 – a powerful home workout program for burning fat, losing weight, and getting in the best shape of your life in only 22 minutes a day!   Click Here for More Information About FIT22    

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High Intensity Home Workout for Weight Loss

This HIIT home workout will have you burning fat, losing weight, and building up an awesome sweat after 4 powerful rounds. Crane Factor brings you programs, products and inspiration around healthy living, fitness training and creating an amazing life. Ready to get fit in only 22 minutes a day?! www.GetFit22.com

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Simple and Powerful Hamstring Warmup and Workout

Learn this awesome hamstring warmup and hamstring workout that will start firing those hamstring muscles and help strengthen your posterior chain.

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