Category Archives: Intermediate Workouts

Create Six Pack Abs in Your Kitchen

Yes it is possible to create six pack abs in your kitchen, and in today’s #FitnessFriday video we show you how. Get the Crane Factor Six Pack Abs Program here

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HIIT Upper Body Workout for Men

This High Intensity upper body workout will help you build a strong and ripped upper body while strengthening your core and improving your cardio. Get FIT22 today

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HIIT Core Routine for Six Pack Abs

This HIIT workout will make your abs burn and help you build that lean muscle, flattened tummy, and six pack abs fast. Join the Six Pack Abs Program here: http://cranefactor.com/sixpackabs/

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How to Get Six Pack Abs Fast!

People tend to over-complicate the process of getting lean muscle and six pack abs. It’s actually quite simple. Learn the 3 things you need to do to get six pack abs. Join the Crane Factor Six Pack Abs Program at: http://cranefactor.com/sixpackabs/

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BOOTY BUILDING Bodyweight HIIT Workout

Burn and build those thighs, quads, and glutes in this HIIT bodyweight home workout. Try FIT22 at: http://cranefactor.com/fit22/

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Beginner Jump Rope Progressions: Learn Jumprope progressions for your workout

Learn these simple and unique jumprope progressions to add more creativity and diversity to your workout routine.

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Why is EPOC so effective for weight loss?

Learn about EPOC and HIIT and how it helps you lose weight and get fit. Try FIT22 at: http://cranefactor.com/fit22/

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Intermediate Workouts for Weight Loss – Video Trailer

Get the full intermediate workouts for weight loss series HERE

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35 Minute Intermediate Core and Cardio Home Workout for Weight Loss

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30 Minute Intermediate Full Body Metabolic Conditioning Home Workout

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