Category Archives: Meditation

How to Naturally Boost Dopamine, Increase Noradrenaline, and Accelerate Fat Burning – Activating Greatness #16

In this episode we’re going to share with you how to boost your Dopamine, increase Noradrenaline, balance blood pressure, and accelerate your fat burning, with one simple, natural thing – for FREE! Download the Activating Greatness Podcast on Itunes Here: https://itunes.apple.com/us/podcast/activating-greatness/id1431605658 Join the Crane Factor Insider’s Club for health and fitness tips, home-workouts, inspiration, and…

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Mark Romero: Improving Your Performance and Vitality through Music – Activating Greatness #14

In this episode of #ActivatingGreatness we’re with talking with Mark Romero. Mark is an internationally known Sound Healing Expert and Transformational Leader. Through his music, Mark eliminates negative influences in the environment and creates a field where we can operate at optimal levels. Mark’s successful nineteen-year career as an executive manager and CEO took a…

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Dr. Michael DeMaria: How to Find Peace Within – Activating Greatness #13

In this episode we’re with talking with Dr. Michael Brant DeMaria. Michael is a Four-Time Grammy® Nominee, an Award winning composer, and five-time #1 Chart topping recording artist. Michael has won 7 ZMR Awards, including Album of the Year and is also a Native American Music Award winner. Additonally, Michael has been serving clients and…

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Richard Gordon – Healing Yourself and Others with Quantum Touch – Activating Greatness #12

In this podcast of Activating Greatness with Richard Gordon, Founder of Quantum Touch, shares the miraculous healing abilities that thousands of people are learning and implementing through a simple energy practice. The most skeptical people are learning these simple methods and healing chronic pain, realigning bones, and restructuring hips and cranial alignment. Richard Gordon interviewed…

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The Science of Sleep – Health and Healing Part 1 – Activating Greatness #10

In today’s episode of Activating Greatness, Nathan Crane and Derek Crane share the science of sleep and how sleep is a vital part of life, recovery, health and healing. This is the first part in a new series of Health and Healing for overall wellness and vitality. Sleep is critical to our health and most…

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Is a Plant Based Diet Healthier for You? – Activating Greatness #7

In this episode of Activating Greatness we explore 3 myths surrounding the plant based, vegan and vegetarian diets – including protein, blood types, and nutrients. We talk about the plant based diet and vegan and vegetarian diets for healing, disease, athletes, detox, cleansing, muscle mass, and more. Thanks to our sponsor Performance Tea – adaptogenic…

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The 5 Qualities of Greatness – Activating Greatness #2

In today’s Activating Greatness episode #2 Nathan Crane and Derek Crane share what they believe are the 5 core qualities that people who create and live with greatness in their life practice, master and exude on a daily basis. These qualities include Self-Awareness, Physical Health, Leadership, Integrity, and Love – and in the podcast the…

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Micro Visualization to Create New Habits and Achieve Your Goals

Learning how to use micro-vizualisation will help you achieve your big goals faster by automatically creating new habits that will support your road to success.

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How and Why to Meditate

Want to learn how to meditate? In this video we share with you our experience of meditation and how it can assist you in living a healthier more peaceful life.

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