Category Archives: Mobility

5 Natural Anti-Inflammatories to Heal and Recover Faster – Activating Greatness #11

Inflammation is the body’s natural response to injury or infection, often causing localized redness, swelling, pain, or heat. It may cause loss of function of the involved tissues. Acute inflammation is typically a protective and localized response to infection or injury. It’s designed to heal the body and restore normal tissue function. Inflammation of the…

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How to Stay Motivated and Keep Training While Injured

Injuries can be discouraging as they limit your ability to train and accomplish your fitness goals. In today’s video we share with you how to turn injuries into excellent learning experiences while still being able to continue training. 21-Day Back Fix Program

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Relieve and heal SHOULDER PAIN with this awesome stretch

Implement this shoulder and scapula stretch at home to relieve and prevent shoulder problems. Learn More About our Crane Factor 21-Day Back Fix Program Here

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Simple and Powerful Hamstring Warmup and Workout

Learn this awesome hamstring warmup and hamstring workout that will start firing those hamstring muscles and help strengthen your posterior chain.

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10 Minute Preworkout Stretch Routine – FIT22

This 10 minute stretch routine will get you ready for your High Intensity FIT22 Workouts. Get FIT22 today

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10 Minute Stretch Routine – Post-Workout Full Body Cool Down Stretches

This is our list of most important stretches to get done if you only have 10 minutes of time for a full body cool down stretch routine.

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10 Minute Leg Stretch Routine – The 5 most important stretches for your LEGS

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5 Minute Shoulder Mobility Routine

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3 Simple things to eliminate your back pain now

Get Rid of Back Pain for Good: http://cranefactor.com/healing-back-pain-offer/

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15 Minute Mobility Exercises for Full Body Mobility in the Morning

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