Category Archives: Nutrition Thursdays

The Pros and Cons of Coffee: Is Coffee Healthy?

Learn the pros and cons of drinking coffee and how it can either be helping you with your health and fitness or hurting you.

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Eat this powerhouse food for weight loss, building muscle, and awesome health!

Steel cut oats are a super nutrient rich naturally gluten free food for weight loss, building muscle, weight gain, minerals, vitamins and protein.

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Recover, Heal Your Body and Reduce Inflammation with Turmeric

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Better than coffee?

Is this drink better than coffee?

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Is the Paleo Diet Good for You?

Find out our thoughts on the Paleo Diet and if you should be doing it.

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How many servings of fruit and veggies do you actually need?

Learn what top healing experts recommend for the amount of fruit and vegetables your body actually needs to be healthy.

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Reduce Inflammation, Recover Faster, and Get Healthier with Flax Seeds

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Why you should not do the Ketogenic Diet

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The Best Post Workout Recovery Supplements

Receive $50 Off Your First Order with Purium Superfood Health Products by using code “panacea” at checkout: https://ishoppurium.com/collections/performance

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Black Beans are the Magical Fruit

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