Category Archives: Health and Fitness Videos

Don’t let your challenges define you

When challenges appear in our lives we can either allow them to define us and drag our life down, or we can learn from them, overcome them, and become better human beings because of it.

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Broccoli is a Superfood!

There’s an incredible source of protein available at your fingertips that you might not realize is even available, and in today’s video we want to share with you the incredible benefits of this nutrient-packed food to help you be stronger and live healthier.  

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35 Minute Intermediate Core and Cardio Home Workout for Weight Loss

This 35 Minute Core and Cardio home workout will help you burn fat, lose weight and get in excellent shape. Own all 4 intermediate workouts and our advanced abs program here

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FINALLY there’s NO excuses to not workout!

Kendra gets an hours workout in only 22 minutes with FIT22 and says “there no excuses” to not workout! With FIT22 anyone can now get fit in only 22 minutes a day at the comfort of their own home. Try the Revolutionary FIT22 Home Fitness Program Today    

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“Before I knew it I was already done with the workout!”

Ovy, a hardworking father, shares his personal experience with FIT22 and likes it better than any other type of cardio! Click Here for More Information About FIT22

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“22 Minutes Was Like a Whole Hour Workout at the Gym!”

Christina shares her feedback on FIT22 – a powerful home workout program for burning fat, losing weight, and getting in the best shape of your life in only 22 minutes a day!   Click Here for More Information About FIT22    

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The Amazing Health Benefits of GMOs

Learn all about the awesome health benefits of GMOs (Genetically Modified Organisms) in today’s Nutrition Thursday video. You might be surprised.

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High Intensity Home Workout for Weight Loss

This HIIT home workout will have you burning fat, losing weight, and building up an awesome sweat after 4 powerful rounds. Crane Factor brings you programs, products and inspiration around healthy living, fitness training and creating an amazing life. Ready to get fit in only 22 minutes a day?! www.GetFit22.com

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Simple and Powerful Hamstring Warmup and Workout

Learn this awesome hamstring warmup and hamstring workout that will start firing those hamstring muscles and help strengthen your posterior chain.

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Micro Visualization to Create New Habits and Achieve Your Goals

Learning how to use micro-vizualisation will help you achieve your big goals faster by automatically creating new habits that will support your road to success.

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