Category Archives: Health and Fitness Videos

Create Six Pack Abs in Your Kitchen

Yes it is possible to create six pack abs in your kitchen, and in today’s #FitnessFriday video we show you how. Get the Crane Factor Six Pack Abs Program here

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Natures Most Complete and Nourishing Food

Natures most nourishing food has over 250 powerful natural components including vitamins, minerals, protein, amino acids, and so much more to keep your body strong and healthy.

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HIIT Upper Body Workout for Men

This High Intensity upper body workout will help you build a strong and ripped upper body while strengthening your core and improving your cardio. Get FIT22 today

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10 Minute Preworkout Stretch Routine – FIT22

This 10 minute stretch routine will get you ready for your High Intensity FIT22 Workouts. Get FIT22 today

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Overcome the Fear of Failure in 3 Simple Steps

So many people miss out on experiencing greatness in their lives because they are consciously or subconsciously afraid of failure. Overcome failure and your chances for success in every area of your life will skyrocket!

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3 Steps to Improve Posture and Heal Back Pain

Learning these 3 steps will help you prevent and heal back pain while also improving posture and creating overall spinal health and strength. Learn more about the 21 Day Back Fix program here

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The Best Natural Antibiotic to Get Rid of Cold and Flu Fast!

This natural antibiotic will help you prevent and eliminate the cold and flu fast and naturally.

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HIIT Full Body Workout for Creating Lean Muscle

In today’s HIIT Full Body Workout you’ll experience metabolic conditioning to burn fat and build lean muscle. Learn More About our flagship home workout program FIT22 here

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Advanced Jumprope Progressions

Learn some of these fun and challenging jumprope progressions to add to your workouts.

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Top 3 Ways to Wake Up Positive Every Morning

Learn how to wake up positive every single morning so you make each day your best day!

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