Category Archives: Health and Fitness Videos

Is it Better to Be Barefoot?

Learn whether it’s better to be barefoot or wear shoes, and what are the health benefits of running, walking, and being barefoot if you decide to transition over to barefoot.

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The amazing health benefits of Cheeseburgers

In today’s Nutrition Thursday you will learn the health benefits and health detriments of cheeseburgers. You might be surprised!

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HIIT Core Routine for Six Pack Abs

This HIIT workout will make your abs burn and help you build that lean muscle, flattened tummy, and six pack abs fast. Join the Six Pack Abs Program here: http://cranefactor.com/sixpackabs/

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How to Get Six Pack Abs Fast!

People tend to over-complicate the process of getting lean muscle and six pack abs. It’s actually quite simple. Learn the 3 things you need to do to get six pack abs. Join the Crane Factor Six Pack Abs Program at: http://cranefactor.com/sixpackabs/

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Why You Need a Personal Trainer and What to Look For

If you want to take your health and fitness to the next level, having the right personal trainer or training coach will help you get their fast! But knowing what to look for in a trainer is just as important as finding one in the first place.

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Feeling Tired all the Time? It Could Be Your Adrenals

Learn how your adrenals could be causing you to be tired and what you can do to create more adrenal health.

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The Pros and Cons of Coffee: Is Coffee Healthy?

Learn the pros and cons of drinking coffee and how it can either be helping you with your health and fitness or hurting you.

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BOOTY BUILDING Bodyweight HIIT Workout

Burn and build those thighs, quads, and glutes in this HIIT bodyweight home workout. Try FIT22 at: http://cranefactor.com/fit22/

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Beginner Jump Rope Progressions: Learn Jumprope progressions for your workout

Learn these simple and unique jumprope progressions to add more creativity and diversity to your workout routine.

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How and Why to Meditate

Want to learn how to meditate? In this video we share with you our experience of meditation and how it can assist you in living a healthier more peaceful life.

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