Category Archives: Plant Based Diet

CBD: The Truth, Science and Lies – Activating Greatness #15

In this episode of Activating Greatness we’re talking all about CBD. We’re going to share scientific studies about CBD, is it really as effective as people say? how should you use it? What should you use it for? What do you need to be careful of? What types should you be looking for? What other…

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5 Natural Anti-Inflammatories to Heal and Recover Faster – Activating Greatness #11

Inflammation is the body’s natural response to injury or infection, often causing localized redness, swelling, pain, or heat. It may cause loss of function of the involved tissues. Acute inflammation is typically a protective and localized response to infection or injury. It’s designed to heal the body and restore normal tissue function. Inflammation of the…

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Is a Plant Based Diet Healthier for You? – Activating Greatness #7

In this episode of Activating Greatness we explore 3 myths surrounding the plant based, vegan and vegetarian diets – including protein, blood types, and nutrients. We talk about the plant based diet and vegan and vegetarian diets for healing, disease, athletes, detox, cleansing, muscle mass, and more. Thanks to our sponsor Performance Tea – adaptogenic…

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The 5 Qualities of Greatness – Activating Greatness #2

In today’s Activating Greatness episode #2 Nathan Crane and Derek Crane share what they believe are the 5 core qualities that people who create and live with greatness in their life practice, master and exude on a daily basis. These qualities include Self-Awareness, Physical Health, Leadership, Integrity, and Love – and in the podcast the…

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Burn Stubborn Belly Fat and Lose Weight Fast and Easy!

Learn how to burn stubborn belly fat once and for all! Receive all 3 videos free here

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Your fragrances are killing you!

Cosmetics, shampoo, deodorant, hair spray, makeup, body wash, perfume, cologne, and so much more are filled with chemicals that are killing you! Learn what these chemicals are and how to avoid them.

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Best Food to Eat Before a Workout

Learning the difference of when to eat complex carbs vs simple sugars, along with how to get healthier versions of both, will help improve your overall energy, performance, and results in the gym.

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Replace your multivitamin with this incredible superfood

Adding this superfood to your diet will give you so many nutrients in a more assimilatable form that it could easily replace your multivitamin.

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Broccoli is a Superfood!

There’s an incredible source of protein available at your fingertips that you might not realize is even available, and in today’s video we want to share with you the incredible benefits of this nutrient-packed food to help you be stronger and live healthier.  

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The Amazing Health Benefits of GMOs

Learn all about the awesome health benefits of GMOs (Genetically Modified Organisms) in today’s Nutrition Thursday video. You might be surprised.

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