Category Archives: Stretching

Relieve and heal SHOULDER PAIN with this awesome stretch

Implement this shoulder and scapula stretch at home to relieve and prevent shoulder problems. Learn More About our Crane Factor 21-Day Back Fix Program Here

Continue Reading →

Simple and Powerful Hamstring Warmup and Workout

Learn this awesome hamstring warmup and hamstring workout that will start firing those hamstring muscles and help strengthen your posterior chain.

Continue Reading →

3 Steps to Improve Posture and Heal Back Pain

Learning these 3 steps will help you prevent and heal back pain while also improving posture and creating overall spinal health and strength. Learn more about the 21 Day Back Fix program here

Continue Reading →

10 Minute Stretch Routine – Post-Workout Full Body Cool Down Stretches

This is our list of most important stretches to get done if you only have 10 minutes of time for a full body cool down stretch routine.

Continue Reading →