Category Archives: Tutorial Tuesdays

5 Minute Shoulder Mobility Routine

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How to do Handstand Walks – Hand stand walk progressions

Learn these simple and effective handstand walk progressions so you can do hand stand walks.

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Self Myofascial Release to Relieve Back Pain

Try these simple at home myofascial therapy release techniques to relieve back and neck pain. Try our Home Based Healing Back Pain Program – 21 Day Back Fix

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7 Minute Ab Routine for 6 Pack Abs

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Learn How to Do DOUBLE UNDERS – Jumprope tutorial

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10 Minute Routine for Low Back Pain – Back Pain Morning Routine

Are you ready to get rid of that back pain once and for all? Get the 90 day Healing Back Pain Program here.    

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Jumping Squats Tutorial: How to do the Squat Jump

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Correct Burpee Technique: How to do Burpees

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How to relieve low back pain

Do you experience lower back pain? Is your back tight causing restriction in your mobility? Try this simple exercise to give you some immediate relief for your low back pain.

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How to do a Correct Lunge: Proper Lunge Technique

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