Category Archives: Weight Loss

How to Naturally Boost Dopamine, Increase Noradrenaline, and Accelerate Fat Burning – Activating Greatness #16

In this episode we’re going to share with you how to boost your Dopamine, increase Noradrenaline, balance blood pressure, and accelerate your fat burning, with one simple, natural thing – for FREE! Download the Activating Greatness Podcast on Itunes Here: https://itunes.apple.com/us/podcast/activating-greatness/id1431605658 Join the Crane Factor Insider’s Club for health and fitness tips, home-workouts, inspiration, and…

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Is a Plant Based Diet Healthier for You? – Activating Greatness #7

In this episode of Activating Greatness we explore 3 myths surrounding the plant based, vegan and vegetarian diets – including protein, blood types, and nutrients. We talk about the plant based diet and vegan and vegetarian diets for healing, disease, athletes, detox, cleansing, muscle mass, and more. Thanks to our sponsor Performance Tea – adaptogenic…

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Burn Stubborn Belly Fat and Lose Weight Fast and Easy!

Learn how to burn stubborn belly fat once and for all! Receive all 3 videos free here

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High Intensity Home Workout for Weight Loss

This HIIT home workout will have you burning fat, losing weight, and building up an awesome sweat after 4 powerful rounds. Crane Factor brings you programs, products and inspiration around healthy living, fitness training and creating an amazing life. Ready to get fit in only 22 minutes a day?! www.GetFit22.com

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Create Six Pack Abs in Your Kitchen

Yes it is possible to create six pack abs in your kitchen, and in today’s #FitnessFriday video we show you how. Get the Crane Factor Six Pack Abs Program here

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HIIT Upper Body Workout for Men

This High Intensity upper body workout will help you build a strong and ripped upper body while strengthening your core and improving your cardio. Get FIT22 today

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10 Minute Preworkout Stretch Routine – FIT22

This 10 minute stretch routine will get you ready for your High Intensity FIT22 Workouts. Get FIT22 today

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How to Get Six Pack Abs Fast!

People tend to over-complicate the process of getting lean muscle and six pack abs. It’s actually quite simple. Learn the 3 things you need to do to get six pack abs. Join the Crane Factor Six Pack Abs Program at: http://cranefactor.com/sixpackabs/

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BOOTY BUILDING Bodyweight HIIT Workout

Burn and build those thighs, quads, and glutes in this HIIT bodyweight home workout. Try FIT22 at: http://cranefactor.com/fit22/

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Why is EPOC so effective for weight loss?

Learn about EPOC and HIIT and how it helps you lose weight and get fit. Try FIT22 at: http://cranefactor.com/fit22/

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