Category Archives: Workout Wednesdays

Burn Stubborn Belly Fat and Lose Weight Fast and Easy!

Learn how to burn stubborn belly fat once and for all! Receive all 3 videos free here

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HIIT Lower Body HOME WORKOUT

Crane Factor brings you programs, products and inspiration around healthy living, fitness training and creating an amazing life.

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HIIT Home Cardio Workout

This simple but powerful HIIT home cardio workout will help you burn fat, lose weight, and get in phenomenal shape. Learn More About FIT22 here

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High Intensity Home Workout for Weight Loss

This HIIT home workout will have you burning fat, losing weight, and building up an awesome sweat after 4 powerful rounds. Crane Factor brings you programs, products and inspiration around healthy living, fitness training and creating an amazing life. Ready to get fit in only 22 minutes a day?! www.GetFit22.com

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HIIT Upper Body Workout for Men

This High Intensity upper body workout will help you build a strong and ripped upper body while strengthening your core and improving your cardio. Get FIT22 today

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HIIT Full Body Workout for Creating Lean Muscle

In today’s HIIT Full Body Workout you’ll experience metabolic conditioning to burn fat and build lean muscle. Learn More About our flagship home workout program FIT22 here

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HIIT Core Routine for Six Pack Abs

This HIIT workout will make your abs burn and help you build that lean muscle, flattened tummy, and six pack abs fast. Join the Six Pack Abs Program here: http://cranefactor.com/sixpackabs/

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How to Get Six Pack Abs Fast!

People tend to over-complicate the process of getting lean muscle and six pack abs. It’s actually quite simple. Learn the 3 things you need to do to get six pack abs. Join the Crane Factor Six Pack Abs Program at: http://cranefactor.com/sixpackabs/

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BOOTY BUILDING Bodyweight HIIT Workout

Burn and build those thighs, quads, and glutes in this HIIT bodyweight home workout. Try FIT22 at: http://cranefactor.com/fit22/

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10 Minute Stretch Routine – Post-Workout Full Body Cool Down Stretches

This is our list of most important stretches to get done if you only have 10 minutes of time for a full body cool down stretch routine.

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