Category Archives: Workout Wednesdays

10 Minute Leg Stretch Routine – The 5 most important stretches for your LEGS

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Beginner Level 1 Upper Body Workout for Weight Loss

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21 Day Burpee Challenge

Let’s do 21 burpees in 21 days and help you get your year started on the right track!

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15 Minute Mobility Exercises for Full Body Mobility in the Morning

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The Best Exercises for Getting a Six Pack – 6 Pack Abs

Do these exercises and follow the entire 6 pack abs program to get and keep your six pack abs. http://cranefactor.com/sixpackabs/

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Fat Burning Beginner Level 1 Upper Body Home Workout

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35 Minute Intermediate Core and Cardio Home Workout for Weight Loss

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Healing Back Pain Level 2 Back Exercises

Experience our level 2 back exercises from the Crane Factor Healing Back Pain Program for free in the video below. We recommend you go through level 1 before going through level 2, but this video will give you an example of the exercises you’ll be doing as you go through the full 90 day back…

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30 Minute Intermediate Full Body Metabolic Conditioning Home Workout

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Advanced Runners Home Workout Testimonial with Christianna Rose

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