The Healthiest Drink on the Planet – Activating Greatness #23

In this episode we’re talking about the incredible health benefits of Green Tea. There have been many studies done on this natural plant and have shown how it can help increase fat burning, improve metabolic rate, increase focus and brain function, and stimulate more energy for better performance as an athlete or high performance person.

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“Green, black, and oolong teas all come from the same plant, Camellia sinensis, but are prepared using different methods. To produce green tea, fresh leaves from the plant are lightly steamed.
Tea has been used for medicinal purposes in China and Japan for thousands of years.

Current uses of green tea as a beverage or dietary supplement include improving mental alertness, relieving digestive symptoms and headaches, and promoting weight loss”
https://nccih.nih.gov/health/greentea

“Healthline states that:
“”Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. These include improved brain function, fat loss, a lower risk of cancer and many other impressive benefits. Tea is rich in polyphenols that have effects like reducing inflammation and helping to fight cancer.”

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