The Science of Sleep – Health and Healing Part 1 – Activating Greatness #10

In today’s episode of Activating Greatness, Nathan Crane and Derek Crane share the science of sleep and how sleep is a vital part of life, recovery, health and healing. This is the first part in a new series of Health and Healing for overall wellness and vitality.

Sleep is critical to our health and most people dont get enough sleep.

In this episode you’ll learn how much sleep you actually need. How sleep effects the brain and body. How sleep impacts your hormones, brain function, focus, performance, and more.